Surviving The Winter Months


For many of us the Winter months of January and February can be a challenge. I have been challenged myself with he dark long nights and raining cold days. There is a distinct lack of light at this time of year. I think this time is especially challenging for those of us who are sensitive as our environment and surroundings affect us in many ways. I wanted to share with you in this blog what I do to survive the darkness of winter months.

When we understand that we are all part of nature and connected to nature in so many different and special ways, it would then make perfect sense that to live in harmony with nature is what will bring about peace within ourselves. The inner self is a complex thing and can sometimes elude us and we can lose touch with the way we are meant to live. Allow me to explain: If we look at natuimages4re during the winter months we can see that it sleeps. Nature does not expect much of itself during this time. It is a time for seeds to be nurtured, animals to rest and trees to sleep. Nothing will bloom until the Spring time comes and that is the way it is and nothing will alter that fact or change those circumstances. If we can learn to apply the principles of nature to our own lives then we learn to walk in step with nature, the earth and the universe. In the old days when man had no technology and life was slower man lived in harmony and walked the path of nature, they lived within the season. However, somewhere along the way man has lost this and lives a fast paced, technologically focused life. We drive fast cars, eat fast food, use fast Wifi, rush to work and generally live in a fast society. No wonder we can begin to feel miserable and tired in the Winter months. We are pushing ourselves at the same pace all year round. This is not meant to be the way. In the Winter we are designed to ‘SLOW DOWN’ and conserve our energy. But we push on regardless. No wonder so many of us get ill at this time of year, we are running our engines at full speed constantly and not giving our selves time to re-charge.

So I suggest that we stop for a minute. Think and slow down. At this time of year allow yourself the privilege of taking things at a calm and relaxed pace. By all means make your plans for the future, and plant the seeds, nurture them every day but do not expect images2them to come into fruition until the time is exactly right, because it will simply not happen no matter what you do to try and force it. When the light returns and Spring is in our sight, then and only then will your seeds bloom. By adopting this attitude and having this understanding we relieve the pressure we put on ourselves and also pressure from society. Know that things will change with the season and life and light will return once more. Use this special time to learn more, read more, nurture the self more, prepare yourself for the coming months ahead which will be filled with activity and you will need your conserved energy for those months and not for now. Now is the time to re-charge your own energy, connect to the inner self and be quiet and still.

Below I have shared with you my survival tips which I use myself. Perhaps some will work for you and some not, have a go and see what works for you. But survive you must for  this year holds amazing and special things which we cannot yet see. Have faith and learn to walk with nature and the seasons.

Survival Tips for the Winter Months

  1. Allow yourself the privilege of slowing down and conserving energy. Meditate, take long walks in nature do not expect too much of yourself at this time of year.
  2. Disconnect a little from technology. Allow the creative side of you to flourish.
  3. Read more.
  4. Start your day with some Yoga postures to replace the old energy of the night with the new energy of the day. The yogic breathing technique brings new energy so just do this if you cannot do the yoga postures.
  5. Take long hot baths with beautiful essential oils and candles
  6. Make your plans for the coming year, plant your seeds and do a little watering and nurturing everyday. Do not expect them to bloom until the Spring.
  7. In your meditations harmonise yourself with nature, and if you work with the Goddess harmonise yourself with the Crone Goddess who represents Winter.
  8. Eat nourishing and health giving foods – this is not really the time to diet as our bodies need extra fuel for energy.  Include healthy carbohydrate such as squash and root vegetables. Avoid too many potatoes though. Bring in healthy home made soups and stews. Avoid too much sugar, fast and processed food as they are void of healthy nutrients which are so important this time of year.
  9. Do not rush. Take your time and if you feel like sleeping more in the evening then do so.
  10. Above all nurture and love the self. Stay positive, be kind and gentle to yourself and do not expect too much at this time of year. Relax and enjoy the slowness of Winter because every season has it’s advantages and reasons for being as it is.

Many Blessings

Louisa Marie Sullivan




Karma is a Universal inescapable law of Cause and Effect. Sometimes Karma is immediate in our lives and sometimes it can take a few months or years to manifest. Let us consider the law of Cause and Effect for example; If we cut ourselves we bleed if we bang our arm we bruise these the immediate signs of cause and effect however sometimes the effect is not seen or felt immediately, If we steal from another we may not see the effect that has on another person, they may be damaged emotionally or even physically depending upon the nature of the theft if it was violent. This is when the law of cause and effect can have more long term effects which we call Karma. The Karma will affect the person who has caused it, but the effect will spread over time and may not be always visible of obvious. Perhaps things go very wrong for the person who has inflicted the suffering upon another, they may not relate these things to the act or crime they committed, perhaps they just think they are having a run of bad luck, but it is very much related to it. We must be aware that what we send out we get back. If we send out love to others we received love back, if we send out negative thoughts to others that is what we shall receive in return. There is a threefold law that states what we send out we receive back three times as strong. This belief is true in all we do in our lives. If we send out good health thoughts to another we receive that back in our own lives, if we help another in need that too is received. I could go on and on but I am sure you have the idea by now.

In our seminars the subject of Karma is often asked about. Paul and I have our own beliefs on this, our information has been given to us from our guides while in trance. The information we have been given feels right and makes perfect sense to us. 2We are often asked by our students about the effects of Karma when we re-incarnate. Many people believe that they bring the effects of an old life into a new life which is simply not true and can be very damaging to the individual. This can also be a great ‘get out clause’ for some who wishes to blame their ‘bad luck’ in this life on something they did in a past life. Please know that this is not the case. When we do this we are not taking ‘Personal Responsibility’ for our lives now. What you do now affects you now in this life, your past life Karma was to do with that life and has nothing to do with this new life.

Sometimes the Karma is not dealt with while we are alive on earth and can be more long term depending upon the nature of the things committed or done while alive. So when we die and pass into the world of Spirit this will be dealt with while we are in Spirit so that we can progress if we want to. If we do not then we cannot move on and evolve in the Spirit World. Please know that love and help is always given to every soul in the Spirit World so that every soul has the opportunity to move on.

However, when we are in the spiritual world it is our choice through ‘free will’ if we wish to progress and we do this by recognising our mistakes and things wUnknown1e did wrong during our earthly life. By recognising these things and learning the lessons we can then release our Karma and move on in the spirit world to different levels of evolvement, but it is our choice. Some souls may choose not to move on, but they will not have the choice to re-incarnate until they have cleared their karma by seeing their mistakes and learning their lessons.

When a new soul returns to the earth through their own choice it is to learn new lessons which they cannot learn in the spiritual world as they need an earthy environment in which to learn. So they choose to come back in a different  body to have new experiences which will enable them to progress and learn. For this reason there is no old Karma which is brought back to the earth as this would hinder the progress of the new soul. They are here to learn new lessons. So all old Karma which was not dealt with while on earth is dealt with in the spiritual world.

One can still have memories of past life while on this earth, but the Karma is definitely not brought back with us in our new lives, because we would not have been allowed to re-incarnate until this Karma has been dealt with in the spiritual world.6fce10135fd52d0420ca23d9faaa156b

Of course there are many different beliefs in this world and each is entitled to their own belief. However, we go by what comes through to us from our guides while in Trance so our information comes direct from spirit so that is what we believe.

Many blessings

Paul & Louisa